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Feb 22nd, 2016

Category: Newsletter
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February 2016

I. cardio strategies + wall balls   Hello all, Welcome to the first of what will hopefully be regular communications from Beach Hill Fitness here in West Glover.  In this edition, please find inspiration for a more effective cardio routine – whether you prefer the rower, elliptical, treadmill, ski erg, arc trainer, stationary bike or […]