How to get the most out of your workout with high-intensity interval training, a wall ball demo, and Workout I.
What exactly is your core? And how to work it with both compound and core-specific movements, and Workout II.
How to scale some basic bodyweight exercises, so you can work your way up to push-ups, pull-ups, and a deep squat; and Workout III.
We’ve got enthusiasm to spare, and Workout IV.
Another newsletter coming soon.