Newsletter

Apr 20th, 2018

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April 2018

IV. the May challenge Hey everybody, You’ve probably heard that old saw:  “The definition of insanity is doing the same thing over and over again and expecting different results.”  We like to think that anybody who cultivates a practice—whether it’s weightlifting or yoga or painting—would disagree. There’s value in trying something over and over again. […]

Apr 10th, 2017

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April 2017

III. scaling   Hey everybody, Do you have an exercise you want to do but just can’t do it or haven’t been able to do it for years? Most people do, including myself. In this newsletter we will go over exercise scaling for basic bodyweight exercises. These are moves that will help you attain that perfect push-up, […]

Jan 9th, 2017

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January 2017

II. core   Hey everybody, Long time no newsletter! Here’s a good one to make up for that. The most common thing I hear when asking people about the goals they have for working out is, a stronger core. In this edition, you’ll find exercises that are core-specific and also compound exercises, which build a […]

Feb 22nd, 2016

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February 2016

I. cardio strategies + wall balls   Hello all, Welcome to the first of what will hopefully be regular communications from Beach Hill Fitness here in West Glover.  In this edition, please find inspiration for a more effective cardio routine – whether you prefer the rower, elliptical, treadmill, ski erg, arc trainer, stationary bike or […]