Blog Archives

Jan 9th, 2017

Category: Newsletter
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January 2017

II. core   Hey everybody, Long time no newsletter! Here’s a good one to make up for that. The most common thing I hear when asking people about the goals they have for working out is, a stronger core. In this edition, you’ll find exercises that are core-specific and also compound exercises, which build a […]

Feb 22nd, 2016

Category: Newsletter
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February 2016

I. cardio strategies + wall balls   Hello all, Welcome to the first of what will hopefully be regular communications from Beach Hill Fitness here in West Glover.  In this edition, please find inspiration for a more effective cardio routine – whether you prefer the rower, elliptical, treadmill, ski erg, arc trainer, stationary bike or […]