I.  cardio + wall balls

How to get the most out of your workout with high-intensity interval training, a wall ball demo, and Workout I.


II. core

What exactly is your core?  And how to work it with both compound and core-specific movements, and Workout II.


III. scaling

How to scale some basic bodyweight exercises, so you can work your way up to push-ups, pull-ups, and a deep squat; and Workout III.


Another newsletter coming soon.